tag:blogger.com,1999:blog-172589743141935771.post6221102229170501541..comments2024-02-15T02:13:44.980-06:00Comments on A New Poison...: Jillian Michael's 30 Day Shred!Poisonhttp://www.blogger.com/profile/01537719664543763564noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-172589743141935771.post-44175347037088686272011-10-31T01:05:02.525-05:002011-10-31T01:05:02.525-05:00This is a really good workout. It's geared a l...This is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day. <br />There are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective.Canadahttp://begrownup.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-172589743141935771.post-88296161275127021822011-05-24T13:50:36.879-05:002011-05-24T13:50:36.879-05:00I LOVE this video! But I too never did it for the ...I LOVE this video! But I too never did it for the full 30 days. I need to start doing it again. Have fun!Angry Fat Momhttps://www.blogger.com/profile/05235001418017724987noreply@blogger.com