So the app I use to track my workouts has the option to pause. Today was the first day since I started doing a mile a day on my bike that I didn't have to hit pause for one reason or another.
My 10 year old went with me again today. He opted out of doing Soccer this season so I think it will be a good thing for him to ride his bike a little each day, too. This is the first season since he was 4 that he hasn't had some sort of sport to do. I want to keep my kids physically active. They are both in scouts and do plenty there but it's just not quite the same thing. I was never allowed to sign up for sports outside of school as a child and always wished I had.
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