It may not seem like much to those of you who have been running for forever now, lol. But today I ran(jogged) for the longest distance I've ever done at once without stopping to walk in between. I did 4.37 miles in 57:59. My average speed was 4.5 mph and I burned approximately 578 calories. I believe I also ended up running the fastest mile I ever have, too. My first mile was done in 13:01, 2nd in 14:01, 3rd in 12:54, and 4th in 13:14. My minimum speed was 2.5 mph and my maximum speed was 6.6mph! Woosh!
I feel like a rockstar.
I also stayed around 1200 calories easily today, score!
Oh and I got some cute new bras and a few new sports bras. Today was full of win. ^_^