Wednesday, December 28, 2011

NSV... I ran so far today!

It may not seem like much to those of you who have been running for forever now, lol. But today I ran(jogged) for the longest distance I've ever done at once without stopping to walk in between. I did 4.37 miles in 57:59. My average speed was 4.5 mph and I burned approximately 578 calories. I believe I also ended up running the fastest mile I ever have, too. My first mile was done in 13:01, 2nd in 14:01, 3rd in 12:54, and 4th in 13:14. My minimum speed was 2.5 mph and my maximum speed was 6.6mph! Woosh!

I feel like a rockstar.

I also stayed around 1200 calories easily today, score!

Oh and I got some cute new bras and a few new sports bras. Today was full of win. ^_^
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11 comments:

  1. AnonymousDecember 28, 2011 at 11:06 PM

    Woo Hoo! Go Jen! You deserve to feel like a rockstar :)

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  2. MarenDecember 29, 2011 at 5:19 AM

    Well done! It's beyond me how people can actually run that far! :p

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  3. Tammy/texzanDecember 29, 2011 at 6:40 AM

    Hi Jen,, I have linked to your blog through Katies,, I am so inspired by your transformation. it looks like you are on an aweosme Journey,, I hope you dont mind if I come along ,, I am Not a blogger ,, but I love reading them and seeing people evolve in their lifes and change for good. Your son is so cute and it looks like you 2 have an awesome time together. Great Job on the run,, you did awesome ,, keep up the good work,, chat soon.

    Tammy

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  4. PoisonDecember 29, 2011 at 7:47 AM

    Welcome to my blog, Tammy! That's alright if you just wanna follow along. I have to agree that Jett is adorable and too cute for his own good, lol. Thanks so much, I'm planning on keeping it up for as long as I can! :)

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  5. zionastarDecember 29, 2011 at 10:44 AM

    *sings* "AND YOU RAAAAN! YOU RAN SO FAR TODAAAAAY!"

    that song has been stuck in my head since yesterday.

    WOO! for a mile under 13!! and i need pics of these cute bras!! go model them!

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  6. MizToriDecember 29, 2011 at 10:52 AM

    Great job Jen!!

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  7. Katie FosterDecember 29, 2011 at 10:58 AM

    That's so exciting--congrats on a GREAT run!!

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  8. Frickin' Fabulous at 40December 29, 2011 at 12:08 PM

    Congratulations! Isn't the Garmin so motivating?!?

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  9. PoisonDecember 29, 2011 at 4:26 PM

    lol stef i actually did take pics of the new bras... but already deleted them from my phone. :P

    I totally had that song stuck in my head when I wrote this blog though and it's all your fault.

    Thanks everyone!! I've got an even longer run planned for Saturday while my son is away at his other grandparents. :)

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  10. HylaDecember 30, 2011 at 3:41 PM

    Wow! That is amazing! Someday I will also achieve this!

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  11. TimJanuary 1, 2012 at 3:46 AM

    Everytime I come to your blog I always end up reading such positive posts.

    Keep being fantastic and continue to push yourself in 2012!

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