So I've tried this workout a few times before just to see how it was but still kept switching things up and doing other workouts... well on Friday I decided to finally commit to doing 30 days straight of the shred. Today was day 4... I have been feeling the burn in my abs everyday and my legs hurt so good while I'm working out too. Its only 20 minutes and I thought that wasn't going to be able to do much for me... but I've lost at least a pound a day everyday so far. Talk about fast results! I've never seen the Biggest Loser before... but this Jillian lady really knows what the hell she's talking about! Interval training is where its at. lol.
This is a picture of me today after my workout. I was all sweaty and a little red. I was shocked to notice I could actually see my collarbone! lol.