Monday, May 23, 2011

Jillian Michael's 30 Day Shred!

So I've tried this workout a few times before just to see how it was but still kept switching things up and doing other workouts... well on Friday I decided to finally commit to doing 30 days straight of the shred. Today was day 4... I have been feeling the burn in my abs everyday and my legs hurt so good while I'm working out too. Its only 20 minutes and I thought that wasn't going to be able to do much for me... but I've lost at least a pound a day everyday so far. Talk about fast results! I've never seen the Biggest Loser before... but this Jillian lady really knows what the hell she's talking about! Interval training is where its at. lol.

This is a picture of me today after my workout. I was all sweaty and a little red. I was shocked to notice I could actually see my collarbone! lol.


  1. I LOVE this video! But I too never did it for the full 30 days. I need to start doing it again. Have fun!

  2. This is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day.
    There are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective.