Mmmm protein...

Well week 3 has begun for me and today was the first day I decided to start drinking my protein shakes again. I finally started upping my workouts to something a little more physical so I figured it was probably best to make sure I'm getting enough protein to help build my muscles back up and recover after exercising them. I did 50 minutes of a kickboxing routine today. It's called Kickbox Bootcamp and it's in the 10 Minute Solution series so it was divided in to 5 ten minute workouts. I originally started it thinking I would only do the first couple then I was pumped by the 3rd and thought okay I'll round it off with a nice half hour routine but then the next was playing and I still felt good so I did it anyways. It was a much tougher one though so I modified a lot of the movements. After that there was only one left and it was ab work on the floor so I figured I might as well just complete the whole thing. It felt good to get it all over with. I still feel like I should do something else later today. Maybe go outside for a walk or just hit up the elliptical or both.