So someone asked me how I make my protein shakes the other day... it's very simple.. here's how!
1 scoop whey protein powder
personal blender cup full of ice
4 oz of whole milk
blend until its a frosty consistency
yum! It's 140 calories for the protein and 75 calories for 4 oz of whole milk. I love whole milk and can't stand skim or any other kinds so I just allow myself the room in my calorie count to have the whole milk. I have had just the ice and the protein powder by themselves sometimes though. I just prefer the creamy taste with the chocolate powder and its all good. Sometimes, when I can find the things, I add Nescafe Instant Vanilla coffee packets for 5 more calories and it then tastes like i have a moccha frappacino! I love it! :)